Weigh In record (no journal entry) for 20 September 2017
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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577 kcal
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Fat: 13.21g | Prot: 83.69g | Carbs: 28.40g.
Breakfast: Café Descafeinado, Clara de Huevo. Lunch: Trebol Leche Descremada, Té Verde, Vacío, Lechuga, Coliflor (Congelado). Dinner: Té Verde, Lechuga, Pollo Grillé de Pollo. Snacks/Other: Té Verde, Lechuga, Pollo Grillé de Pollo. more...
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3965 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 15 minutes, Sauna - 30 minutes, Gym - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bike Machine (Cycling) - 1 hour, Spinning - 40 minutes, Abdominal (Sit Ups) - 45 minutes. more...
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Losing 3.9 kg a Week
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Nan_ivonne96's Weight History
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