Weigh In record (no journal entry) for 20 September 2017
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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967 kcal
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Fat: 63.60g | Prot: 81.41g | Carbs: 21.23g.
Breakfast: Abacates, Atlhetica Whey Protein Premium, Ovo. Lunch: Uniaves Fígado de Frango, Beterrabas, Cenouras, Cebolas. Snacks/Other: Sunny Day Creme de Ricota Light, Excelência Bacon, Ovo. more...
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Losing 0.7 kg a Week
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Adna Matias's Weight History
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