Weigh In record (no journal entry) for 20 September 2017
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1516 kcal
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Fat: 63.72g | Prot: 51.01g | Carbs: 196.67g.
Breakfast: Süßkirschen, SPAR Naturjoghurt Leicht, Kaffee mit Milch und Zucker, Banane. Lunch: Schinkenpizza, Zucker, Butter, Palatschinken, Ei, Wiener Zucker Staubzucker, Schärdinger Mager Topfen, Mohn, Germknödel, Zucchini, Rapsöl, Knoblauch, Junge Frühlingszwiebeln. Dinner: Mangold, Apfel, Pfirsiche, SPAR Natur Pur Bio-Sonnenblumenkerne. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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