pallywally's Journal, 20 Sep 17

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approaching double digits

101 kg Lost so far: 14 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1577 kcal

Fat: 48.43g | Prot: 40.37g | Carbs: 98.31g. Breakfast: Clover Full Cream Fresh Milk. Lunch: Minced Lamb, Woolworths Greek Salad, Beetroot. Dinner: Col'Cacchio Griglia Foro Pizza. Snacks/Other: Merlot Wine. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pallywally's Journal, 20 Sep 17

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pallywally's Weight History