Weigh In record (no journal entry) for 20 September 2017
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75 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1541 kcal
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Fat: 51.40g | Prot: 84.61g | Carbs: 184.93g.
Breakfast: Pauluns Supergröt Blåbär & Hallon, Alpro Kokosmjölk. Lunch: Arla Lätt Crème Fraiche, Felix Mustig Gulasch. Dinner: Potatis (Skalad, med Salt, Kokt), Arla Yoghurt Kvarg Naturell, Findus Torskfilé, Blomkål, Findus Majonäs, Morötter, Felix Chilisås. Snacks/Other: Arla Mild Kvarg Vanilj, Päron, Nektariner, Bregott Mellan, Arla Prästost 31%, Vitt Bröd. more...
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2142 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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