Weigh In record (no journal entry) for 20 September 2017
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1008 kcal
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Fat: 44.12g | Prot: 51.93g | Carbs: 103.26g.
Breakfast: Кофе с Молоком, Liebendorf Сыр Маасдам, Овсяная Каша на Молоке. Snacks/Other: Зеленое Яблоко, Магнит Банан, Тольяттимолоко Творог 5%, Кофе с Молоком, Ашан Рулетики с Маком. more...
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steady weight
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070705ktw's Weight History
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