Mary Morais's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

64.6 kg Lost so far: 4.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

474 kcal

Fat: 19.67g | Prot: 64.73g | Carbs: 7.19g. Breakfast: Omelete. Lunch: Ovo de Codorna, Repolho Verde, Alface, Peixe Cação, Filé de Frango Grelhado. more...

2252 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Mary Morais's Weight History

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Mary Morais's Journal, 19 Sep 17

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Mary Morais's Weight History