Weigh In record (no journal entry) for 19 September 2017
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1303 kcal
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Fat: 49.53g | Prot: 80.09g | Carbs: 136.95g.
Breakfast: Linea Adoçante, Compleite Leite UHT Integral, Nescafé Tradicional, Club Social Integral Tradicional. Lunch: Cenouras, Alface, La Pastina Tomates em Cubos, Purê de Batata, Feijão Vermelho, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Aurora Lombo Cozido Defumado, Omelete ou Ovos Mexidos, Tirol Queijo Mussarela Fatiado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2479 kcal
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Exercise:
academia - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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negao123's Weight History
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