Weigh In record (no journal entry) for 19 September 2017
|
99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1063 kcal
|
Fat: 46.58g | Prot: 124.03g | Carbs: 30.37g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Queijo Fresco. Lunch: Jasmine Farelo de Aveia, Molico Leite Desnatado, Peito de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Italac Queijo Ralado, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Ovo. more...
|
|
2651 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirlenylow's Weight History
|