Weigh In record (no journal entry) for 19 September 2017
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1063 kcal
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Fat: 46.58g | Prot: 124.03g | Carbs: 30.37g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Queijo Fresco. Lunch: Jasmine Farelo de Aveia, Molico Leite Desnatado, Peito de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Italac Queijo Ralado, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Ovo. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sirlenylow's Weight History
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