Weigh In record (no journal entry) for 19 September 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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3233 kcal
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Fat: 146.07g | Prot: 180.87g | Carbs: 297.54g.
Breakfast: Butter, Käse, Mehrkornbrötchen. Lunch: Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Coca-Cola Coca-Cola, Nudeln (Gekocht), Hackbraten, Clean Concentrate Creamy Caramel, H-Vollmilch 3,5%, McDonald's Cheeseburger, Mcdonald's Mcdouble Chili Cheese. more...
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Gaining 0.1 kg a Week
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SportAndNutrition3's Weight History
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