Weigh In record (no journal entry) for 18 September 2017
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104.5 kg
Lost so far: 2.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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948 kcal
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Fat: 57.61g | Prot: 98.54g | Carbs: 3.92g.
Lunch: Sadia Presunto Cozido Magro, Tirolez Mussarela, Ovo Mexido. Dinner: Ovo Cozido, Walmart Patinho em Bife. more...
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Gaining 0.9 kg a Week
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Henryluks's Weight History
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