Weigh In record (no journal entry) for 19 September 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1928 kcal
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Fat: 98.26g | Prot: 154.32g | Carbs: 79.72g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kirkland Signature Fully-Cooked Bacon. Lunch: Cucumber (with Peel), Naturegg Simply Egg Whites, Fried Egg, No Name Smoked Cheese Sausage. Dinner: Green String Beans, Lettuce, Beer, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Red Delicious Apples, Sweet Cherries. more...
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2536 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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