Weigh In record (no journal entry) for 19 September 2017
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2017:
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1169 kcal
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Fat: 61.26g | Prot: 31.02g | Carbs: 116.91g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Abacaxi, Omelete ou Ovos Mexidos com Queijo, Cenouras Cozidas, Farofa, Arroz Integral, Feijão Carioca Cozido, Salada Vinagrete. Dinner: Tang Suco de Laranja, Perdigão Linguiça Suína, Couve Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café, Marilan Biscoito Maizena Integral. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Flajessica's Weight History
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