Weigh In record (no journal entry) for 19 September 2017
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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779 kcal
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Fat: 38.08g | Prot: 36.27g | Carbs: 69.85g.
Lunch: Zucker, REWE Beerenmischung Ungezuckert, Milfina Milch 1,5% Fett, Haferflocken. Dinner: Bauernbrot, Frühlingszwiebeln, Cocktailtomaten, Sauels Geflügel-Fleischwurst. more...
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Losing 3.5 kg a Week
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Sidra2010's Weight History
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