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Cjb464
Journal
19 Sep 17
Cjb464's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
87.1 kg
Lost so far:
15.2 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
268 kcal
Fat: 12.36g | Prot: 27.60g | Carbs: 12.87g.
Breakfast:
Coffee.
Lunch:
Zucchini, Kale, Chicken.
more...
3260 kcal
Exercise:
Sleeping - 7 hours and 25 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes.
more...
Gaining 0.4 kg a Week
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Cjb464's Weight History
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