Weigh In record (no journal entry) for 27 March 2012
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1637 kcal
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Fat: 55.60g | Prot: 58.19g | Carbs: 233.45g.
Breakfast: Lemon Shallot Dressing, milk , fibre 1, coffee. Lunch: mixed greens, cilantro, artichoke, tomato, prawns, avocado. Dinner: milk, spaghetti sauce, pasta. Snacks/Other: jaffa. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MarcusKong's Weight History
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