Weigh In record (no journal entry) for 19 September 2017
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78 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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945 kcal
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Fat: 25.40g | Prot: 132.46g | Carbs: 45.51g.
Breakfast: Foodspring Shape Shake Schokolade. Lunch: Foodspring Protein Flakes, Schokoladenpudding, Brokkoli, Karotten, Cancoillotte. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Foodspring Protein Flakes, Bensdorp Kakao Premium-Qualität, Foodspring Shape Shake Schokolade, Kraft Simmenthal, Aldi Ziegenfrischkäse Natur. more...
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1962 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Elektra108's Weight History
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