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Who said healthy can't be tasty??! Baked salmon and sweet potato take only 15 minutes to cook. Super delicious and good for your body, skin and abs 😱 Portion has only 245 calories
View Diet Calendar, 19 September 2017:
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1906 kcal
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Fat: 80.16g | Prot: 174.36g | Carbs: 108.41g.
Breakfast: Dorset Cereals Simply Nut Granola, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Egg. Lunch: Sweet Potato (with Salt, Baked in Skin, Cooked), Cucumber (with Peel), Baked or Grilled Salmon. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Real Foods Corn Thins Multigrain. Snacks/Other: Quest Bar Oatmeal Chocolate Chip Protein Bar, Aussie Bodies Mini Protein Bars Choc Fudge, McDonald's Cappuccino with Milk (Small), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Skim Milk, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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1616 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
it's the best course ever
19 Sep 17 by member: Анастасия Андреева
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19 Sep 17 by member: Buhanov
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Merlin_The_Wizard, ошибок много или почему вы недовольны? автор очевидно не шпрехает по-русски, на каком языке ему надо отвечать?
19 Sep 17 by member: Анастасия Андреева
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Автор "шпрехает" по-русски...😄 но, находится не на территории РФ и направляет свои посты для заграничной аудитории, так как в России знают все о пп
19 Sep 17 by member: Lisa_064
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Lisa_064's Weight History
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