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Aleksandra:
Journal
19 Sep 17
Aleksandra:'s Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
57.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1238 kcal
Fat: 52.21g | Prot: 96.58g | Carbs: 96.89g.
Breakfast:
Хлеб Черный, Большая Кружка Кефир Легкий 1%, Fine Food Филе Хека без Кожи.
Lunch:
Веселый Молочник Кефир 2,5%.
Dinner:
Веселый Молочник Кефир 2,5%.
more...
1880 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Aleksandra:'s Weight History
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