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Walking fool64
Journal
19 Sep 17
Walking fool64's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
86 kg
Lost so far:
9 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
257 kcal
Fat: 12.64g | Prot: 12.30g | Carbs: 24.13g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tap Water.
Dinner:
Mixed Salad Greens, Egg Omelette or Scrambled Egg with Cheese.
Snacks/Other:
Milo Milo Powder.
more...
2736 kcal
Exercise:
Yard Work (gardening) - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Walking fool64's Weight History
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