Weigh In record (no journal entry) for 19 September 2017
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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800 kcal
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Fat: 26.52g | Prot: 92.64g | Carbs: 50.39g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Помидоры, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Ritter Sport Шоколад Горький 71% Какао, Творог 5%. more...
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Losing 2.8 kg a Week
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