Weigh In record (no journal entry) for 18 September 2017
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1183 kcal
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Fat: 82.12g | Prot: 56.21g | Carbs: 58.56g.
Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada. Dinner: Vatapá, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...
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Losing 1.4 kg a Week
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chaves.silvania's Weight History
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