não acredito que voltei a estaca zero 😭😭
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115.1 kg
Lost so far: 0.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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453 kcal
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Fat: 25.50g | Prot: 19.14g | Carbs: 41.25g.
Lunch: Couve Manteiga Refogada, Natural One Suco de Uva, Sadia Linguiça de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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4214 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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monancyramone's Weight History
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