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f.j.bolt
Journal
18 Sep 17
f.j.bolt's Journal, 18 Sep 17
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/102,5
101.6 kg
Lost so far:
17.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
517 kcal
Fat: 9.35g | Prot: 34.43g | Carbs: 72.25g.
Breakfast:
Thee, Krentenbrood, Wit Brood.
Lunch:
Water, Loempia met Kip of Kalkoen.
Dinner:
Sjalotten, Water, Kabeljauwhaasje, AH Gebroken Sperzieboontjes.
Snacks/Other:
Granny Smith Appels.
more...
2688 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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f.j.bolt's Weight History
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