Weigh In record (no journal entry) for 18 September 2017
|
72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
535 kcal
|
Fat: 16.94g | Prot: 35.70g | Carbs: 63.78g.
Lunch: Dijon Mustard, Snyder's of Hanover Mini Pretzels, Green String Beans, Progresso Italian Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butterball All Natural Turkey Breast Filets, Orange Juice. more...
|
|
1797 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destiny242's Weight History
|