Leraq30630's Journal, 29 Aug 17

Balance différente
105.1 kg Lost so far: 19.9 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:
1346 kcal Fat: 26.43g | Prot: 72.88g | Carbs: 176.49g.   Breakfast: Top Budget Biscotte, Cappuccino, Cappuccino, Lipton Thé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Figues, Riz Blanc, Auchan Riz Basmati Cru, Boeuf Bourguignon. Dinner: Pêches, Whisky, Tomates, Soupe de pêche blanche au basilic, version 2, Gerblé Levure Diététique, Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Courgette, Chou-Fleur, Carottes. more...
3848 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 56 minutes. more...
steady weight



     
 

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Leraq30630's Weight History


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