Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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899 kcal
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Fat: 28.19g | Prot: 68.68g | Carbs: 102.63g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar. Lunch: Tostadas de Pan Integral, Cherrystar Tuna. Dinner: Banana, Brócoli, Pechuga de Pollo. Snacks/Other: Manzana, Yogen Fruz Low Fat Vanilla Frozen Yogurt, Equal Low Calorie Sweetener, Lipton Green Tea. more...
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2082 kcal
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Exercise:
Desk Work - 8 hours, rutina de hoy - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Meraki06's Weight History
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