jemimah03's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

72.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

617 kcal

Fat: 27.19g | Prot: 35.18g | Carbs: 60.73g. Breakfast: Oranges. Lunch: Chicken Thigh, Greek Salad. Dinner: Cooked Vegetables. more...

2022 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Desk Work - 3 hours, Resting - 13 hours and 9 minutes. more...

Losing 1.1 kg a Week

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jemimah03's Journal, 18 Sep 17

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jemimah03's Weight History