Weigh In record (no journal entry) for 18 September 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2017:
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2600 kcal
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Fat: 59.81g | Prot: 120.11g | Carbs: 384.21g.
Breakfast: Olimp Pure Whey Isolate 95 Chocolat, Kellogg's Spécial K Nature, Lait, Super U Jus de Pomme. Lunch: Bio Village 100% Pur Jus d'orange, Super U Salade Poulet Crudités, Crevette. Dinner: Old El Paso Sauce Salsa, La Laitière Le Petit Pot de Crème au Chocolat, Volvic Juicy Fraise, Choux, Panzani Pâtes. Snacks/Other: Auchan Congolais, Weetabix Weetabix Original 95% Blé Complet, Café. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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