Weigh In record (no journal entry) for 18 September 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2017:
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1588 kcal
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Fat: 36.13g | Prot: 47.23g | Carbs: 239.96g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè Espresso. Lunch: Caffè (Espresso), Esselunga Bietole Surgelate, Coop Risotto Radicchio e Speck. Dinner: Heineken Birra, Svila Pizza alla Pala Wurstel e Patatine, Pizza ai Peperoni (36 cm), Pizza al Formaggio. more...
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2495 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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