Weigh In record (no journal entry) for 18 September 2017
|
65.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1383 kcal
|
Fat: 88.97g | Prot: 96.85g | Carbs: 65.02g.
Breakfast: Trident Chiclete, Café. Lunch: Torresmo, Tomates Cereja, Repolho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite Leve, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
|
|
2112 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Elliptical - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|