Weigh In record (no journal entry) for 18 September 2017
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97.4 kg
Lost so far: 17.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1235 kcal
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Fat: 25.06g | Prot: 84.69g | Carbs: 167.11g.
Breakfast: Muesli, Jumbo Frambozen, Jumbo Magere Franse Kwark, Bramen, Leidingwater. Lunch: Wasa Volkoren Cracker, Rosbief. Dinner: Kikkoman Sojasaus Less Salt, Jumbo Zilvervliesrijst, Rode Uien, Jumbo Snijbonen Vers, Jumbo Gerookte Zalm. Snacks/Other: Bramen, Jumbo Magere Franse Kwark, Jumbo Frambozen, Muesli, Tommies Snoeptomaatjes, Jumbo Bloemen Honing, Verkade San Francisco Volkoren, Pickwick Mango Thee, AH Malse Biefstukworst, Wasa Volkoren Cracker. more...
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Gaining 1.2 kg a Week
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SuperSteef's Weight History
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