Weigh In record (no journal entry) for 18 September 2017
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102.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1943 kcal
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Fat: 79.87g | Prot: 93.17g | Carbs: 212.49g.
Breakfast: Omelete. Lunch: Farofa, Carne de Porco, Quero Feijão Carioca, Arroz Branco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Castanhas de Caju. more...
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Gaining 6.3 kg a Week
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fabio.molina's Weight History
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