pallywally's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

101.8 kg Lost so far: 13.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

635 kcal

Fat: 16.93g | Prot: 45.53g | Carbs: 42.64g. Breakfast: SPAR Full Cream Mango and Pear Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White). Lunch: Avocados, PnP Shredded Tuna in Water, Woolworths Greek Salad. Snacks/Other: Woolworths Moist Sliced Biltong, Light Wine. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pallywally's Journal, 18 Sep 17

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pallywally's Weight History