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nicktalbo
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17 Sep 17

nicktalbo's Journal, 17 Sep 17

 
Weigh In record (no journal entry) for 17 September 2017
93.0 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Not Applicable.
View Diet Calendar, 17 September 2017:
904 kcal Fat: 57.76g | Prot: 71.45g | Carbs: 19.74g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fuddruckers Grilled Chicken Breast, Fried Egg. more...
2558 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Welcome, Nick! 
17 Sep 17 by member: From371to184
Welcome aboard, Nick! There are a load of Keto folks here, so if you need help along your way, don't be afraid to ask. 
18 Sep 17 by member: mskestrela
thanks guys...  
19 Sep 17 by member: nicktalbo
Welcome! 
20 Sep 17 by member: T8U9

     
 

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