Jam 07.15 101.7 lengkap 101.4 tl
Di makasar jadi tidak nimbang
|
101.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1679 kcal
|
Fat: 43.47g | Prot: 106.69g | Carbs: 233.45g.
Breakfast: Teh Manis, Pisang, Pisang. Lunch: Teh Tawar, Coto Makassar, Pisang, Kopi. Dinner: Kakap (Ikan) (Spesies Campuran), Pisang Raja Direbus Matang, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Udang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|