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lynnmead1963
Journal
17 Sep 17
lynnmead1963's Journal, 17 Sep 17
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boo hiss, I entered the wrong weight the other day...discouraged but working on it. I have a 5K October 7th and I am going to be ready
have a great day everyone
67.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
710 kcal
Fat: 20.00g | Prot: 27.50g | Carbs: 108.50g.
Breakfast:
Coca-Cola Diet Coke (Can), Great Value Buttermilk Waffles.
Lunch:
Wonder Whole Grain White Hamburger Buns, NutriSystem Meatballs in Marinara Sauce.
Snacks/Other:
Coca-Cola Diet Coke (Can), Stauffer's Original Animal Crackers.
more...
1927 kcal
Exercise:
2 mile waalk/run - 33 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 7.5 kg a Week
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lynnmead1963's Weight History
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