Weigh In record (no journal entry) for 17 September 2017
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2317 kcal
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Fat: 58.32g | Prot: 144.10g | Carbs: 295.51g.
Breakfast: Andechser Natur Bio Kefir Mild. Lunch: Bäcker Bachmeier Bayrische Brezeln, Pecorino, Milram Frühlings Quark Leicht. Dinner: Grüne Erbsen (Gefroren), Äpfel, Schokoladenpudding (Fettfrei), REWE Popcorn Karamellisiert, Bauernbrot, Pfanni Kartoffel Püree Komplett, OceanSea Schlemmerfilet À La Bordelaise. more...
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2051 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elektra108's Weight History
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