Weigh In record (no journal entry) for 17 September 2017
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58.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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957 kcal
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Fat: 39.18g | Prot: 60.37g | Carbs: 95.11g.
Breakfast: Мультизерновой Хлеб, Арахисовая Паста, Банан. Lunch: Арахисовая Паста, Банан, Мультизерновой Хлеб, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Шоколад. more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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