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instan oat + pisang + kismis
View Diet Calendar, 17 September 2017:
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1250 kcal
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Fat: 54.24g | Prot: 64.16g | Carbs: 140.18g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Pisang. Lunch: Pisang, Kismis (tanpa Biji), Quaker Instant Oatmeal, Minyak Kelapa. Dinner: Pepaya, Minyak Zaitun Ekstra Virgin, Kerupuk Asin, Kerupuk Udang, Tempe, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Indocafe Cappuccino. more...
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dyanardani's Weight History
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