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Between 114-130 calories and just a little over 10g protein, but very filling!
View Diet Calendar, 16 September 2017:
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901 kcal
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Fat: 36.28g | Prot: 52.26g | Carbs: 101.68g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Great Value Large White Eggs. Lunch: Clover Valley Hazelnut Non-Dairy Creamer, 5th Season Lemon & Pepper Seasoning Salt, Raw Vegetable, Nasoya Extra Firm Tofu. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raw Vegetable, Great Value Classic Alfredo Pasta Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Monster Beverage Zero Ultra, Great Value Peaches & Cream Instant Oatmeal. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ClassySexy's Weight History
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