|
Had all kinds of energy in the pool today was 30 seconds short of 25 laps in 40 minutes that is always my target thought it would take a lot longer to work back up too it :) so close to my 2 week mark and on track with my carbs
View Diet Calendar, 16 September 2017:
|
2783 kcal
|
Fat: 240.49g | Prot: 134.52g | Carbs: 20.69g.
Breakfast: Dunkin' Donuts Sausage Patty, Butter, Egg. Lunch: Roma Tomatoes, Pace Salsa Verde, Sour Cream, Ground Beef (Cooked), Lettuce, Old El Paso Taco Seasoning Mix. Dinner: Scallops, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter. Snacks/Other: Celery, Crab dip, Whipping Cream, Tea (Brewed), My fat bomb. more...
|
|
3779 kcal
|
Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Swimming (moderate) - 40 minutes, Standing - 30 minutes. more...
|
|