Weigh In record (no journal entry) for 16 September 2017
|
58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
748 kcal
|
Fat: 21.46g | Prot: 35.16g | Carbs: 101.63g.
Breakfast: Lontong Sayur. Lunch: Yeo's Minuman Cincau, Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Roti Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turun Berat's Weight History
|