Weigh In record (no journal entry) for 16 September 2017
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1497 kcal
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Fat: 63.17g | Prot: 78.62g | Carbs: 161.32g.
Breakfast: Café con Leche Descremada, Finlandia Queso Crema Light, Emeth Mermelada Light Frutos del Bosque, La Zaranda Pan Integral Multicereal. Lunch: Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Frutillas, Finlandia Queso Crema Light, Guacamole con Tomate, Bimbo Rapiditas Light. Snacks/Other: Lay's Papas Fritas Clásicas, Cormillot Pollo Salteado con Vegetales, Fargo Pionono. more...
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Losing 1.4 kg a Week
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MaBelen202's Weight History
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