Weigh In record (no journal entry) for 16 September 2017
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1752 kcal
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Fat: 94.19g | Prot: 68.82g | Carbs: 166.21g.
Breakfast: Çay Şekerli, Siyah Zeytin, Biber Kızartması, Patlıcan Kızartması, Kabak Kızartması, Beyaz Ekmek, Keçi Peyniri (Sert). Dinner: Kıymalı Kabak Yemeği, Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Taze Fasulye, Pişmiş Bamya, Beyaz Ekmek. more...
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Losing 1.2 kg a Week
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buraktulu's Weight History
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