Weigh In record (no journal entry) for 16 September 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1345 kcal
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Fat: 105.61g | Prot: 78.06g | Carbs: 30.68g.
Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Quiabo Cozido, Vagem, Alface, Churrasco. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Salada Vinagrete, Churrasco. Snacks/Other: Abacates, Cacau em Pó (Não Adocicado), Leite de Coco, Coco Seco. more...
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Losing 1.8 kg a Week
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Adna Matias's Weight History
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