Weigh In record (no journal entry) for 16 September 2017
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1345 kcal
|
Fat: 105.61g | Prot: 78.06g | Carbs: 30.68g.
Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Quiabo Cozido, Vagem, Alface, Churrasco. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Salada Vinagrete, Churrasco. Snacks/Other: Abacates, Cacau em Pó (Não Adocicado), Leite de Coco, Coco Seco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adna Matias's Weight History
|