Weigh In record (no journal entry) for 16 September 2017
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1775 kcal
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Fat: 57.04g | Prot: 56.22g | Carbs: 268.98g.
Lunch: Huevo Frito, Arroz Blanco, Frijoles Cocidos, Pacanas, Soy Vida Leche de Soya, Uvas Pasas, Quaker Avena Familiar, Plátano. more...
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Gaining 4.2 kg a Week
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