Weigh In record (no journal entry) for 16 September 2017
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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971 kcal
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Fat: 55.27g | Prot: 84.60g | Carbs: 27.44g.
Breakfast: Café. Lunch: Churrasco. Dinner: Ovo Mal Cozido. Snacks/Other: Tirol Leite Integral, Quaker Aveia em Flocos Finos, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Re Lopes's Weight History
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