Weigh In record (no journal entry) for 16 September 2017
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1845 kcal
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Fat: 86.76g | Prot: 123.83g | Carbs: 146.01g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês. Lunch: Hershey's Chocolate 60% Cacau Laranja, McDonald's McFlurry Mini Bis, Giraffas Purê de Batatas, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo. Dinner: Jasmine Aveia Flocos Grossos, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 4.2 kg a Week
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psilveira76's Weight History
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