Weigh In record (no journal entry) for 16 September 2017
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97.9 kg
Lost so far: 36 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2314 kcal
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Fat: 98.61g | Prot: 305.90g | Carbs: 62.30g.
Breakfast: Ironmaxx 100 % Whey Isolate Zero, Lachs Fischöl, Weideglück Landjoghurt Mild 3,5% Fett, IronMaxx Zenith Milk Chocolate Flavour, IronMaxx Zenith Peanut Flavour. Lunch: Delhaize Cuisses De Poulet Désossées Bio. more...
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Losing 0.7 kg a Week
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Achim Kaiser's Weight History
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